Free resources we trust

The match is full of people charging for things that are already free. Below are the genuinely free, reputable resources we'd send a friend to, from your first exam to Match Day, each with its honest catch. We're not paid to list anyone here, and we don't sell a thing.

USMLE Step 1

Pass/fail since 2022, but you still have to pass it to be ECFMG certified. Start with the official practice and the deck everyone actually uses.
  • Free 120 (Step 1 sample questions) USMLE / NBME
    Practice & study Free

    120 retired questions in the real exam software, from the people who write the test. The most honest practice you can get.

    The catch: There is only one form, so save it as a late predictor. The online version is free; the in-person Prometric session costs money.

    Go there
  • AnKing Step Deck The AnKing collective
    Practice & study Free tier

    The community-standard flashcard deck almost everyone uses. The deck itself is free.

    The catch: The free deck is a plain Anki download; only AnkiHub's auto-sync and updates are paid, and you do not need them to start. Never buy it from a reseller.

    Go there

USMLE Step 2 CK

Since Step 1 went pass/fail, this is the score programs actually screen on. Practice the real thing.
  • Free 120 (Step 2 CK sample questions) USMLE / NBME
    Practice & study Free

    Official sample questions in the real interface, from the bodies that own the exam. The most predictive free set there is.

    The catch: One-time exposure, no score conversion. Use the version that matches your exam date.

    Go there
  • Free 120 answer explanations The Match Guy
    Practice & study Free tier

    Worked explanations for the official Free 120, which the USMLE itself does not explain. It fills a real gap.

    The catch: It is run by a paid consulting group, so later blocks are email-gated and the page is full of upsells. Take the free explanations, skip the rest.

    Go there

USMLE Step 3

Often taken around intern year, and required before an H-1B. The free options here are genuinely good.
  • Divine Intervention podcasts (Step 3 series) Divine Intervention
    Video & audio Free

    A US physician educator's free Step 3 episodes: CCS frameworks, biostats, ethics, last-minute reviews. An IMG staple, fully free.

    The catch: Audio only and dense. The paid tutoring is separate and does not gate the episodes.

    Go there
  • Step 3 sample questions & CCS software USMLE / NBME
    Practice & study Free

    The official free sample questions plus the real Primum CCS software, straight from the test makers. Irreplaceable for the CCS interface.

    The catch: Few cases and no score. Confirm the live CCS software link before you rely on it.

    Go there

OET (medical English)

Now required for every Pathways applicant, with no exemption for native speakers. Prep straight from the source.
  • Official sample tests (Medicine) OET
    Practice & study Free

    Full-length Medicine sample tests from the organization that writes and scores the exam ECFMG requires.

    The catch: A limited number of sets, so pace yourself. The email box does not gate the tests.

    Go there
  • Official OET YouTube channel OET
    Video & audio Free

    Free lessons and writing and speaking demos from the exam creators, showing exactly what the scorers want.

    The catch: Video only, no graded feedback. Pair it with the sample tests.

    Go there

ECFMG certification & Pathways

The credential that makes you eligible to apply. The rules change yearly, so read them from the body itself, not a blog.
  • 2026/2027 Pathways for certification ECFMG / Intealth
    Official rules Free

    The actual rules for proving your clinical skills, on ECFMG's own site. This overrides any third-party guidance someone wants to sell you.

    The catch: Date windows shift every year. Confirm you are reading your match-year page.

    Go there
  • World Directory of Medical Schools FAIMER + WFME
    Tool Free tier

    Check your school carries an ECFMG sponsor note before anything else. No note, not eligible, and this is the one source ECFMG uses.

    The catch: Basic lookup is free. The subscription menu is bulk data access you do not need.

    Go there

US clinical experience

This is the stage the predators feed on. Agencies charge up to $4,500 for a placement, and a lot of what they sell is a list of programs and a how-to you can get for free. Here is the honest path.
  • Guidelines & FAQs for establishing an observership AMA, IMG Section
    Guide Free

    The legit, non-commercial how-to: what a real observership is, how to find a faculty sponsor, and templates to hand them. Nobody is selling you a thing.

    The catch: It teaches you to set one up and cold-contact departments yourself. There is no list of open slots here.

    Go there
  • USCEHub program directory USCEHub (independent)
    Tool Free tier

    A free, filterable index of 200+ programs with a cost filter that surfaces the genuinely free ones. The closest thing to an honest directory, and browsing is free. A kindred free, no-ads project doing this well.

    The catch: Many listed programs still charge up to $4,500. Treat it as leads to vet one by one, not an endorsement.

    Go there
  • What clinical experience actually counts ECFMG / Intealth
    Official rules Free

    The certifying body's rules on which experience counts (hands-on vs observe-only). Read this before you pay for anything.

    The catch: Dense and regulatory. It defines requirements, it does not place you.

    Go there

Letters of recommendation

US clinical letters carry real weight. The hard IMG part is walking a foreign attending through a portal they have never seen.
  • Letters of recommendation guidance AAMC
    Guide Free

    Official guidance on who to ask, when, and how the waiver works, from the body that runs ERAS.

    The catch: The IMG-specific nuance is light. Pair it with the ECFMG pages.

    Go there
  • Instructions for your letter writer ECFMG / Intealth
    Official rules Free

    The one-page rulebook for the writer: the portal, format, and limits. Forward it to a non-US attending who has never touched ERAS.

    The catch: Written for the writer, not you. That is the point: hand it off.

    Go there

Personal statement & ERAS

Get the mechanics right from ERAS itself, then borrow a real framework for the writing, especially the IMG-hard parts.
  • ERAS personal statement rules AAMC
    Official rules Free

    The system-of-record rules: the character limit, plain text, and the AI and plagiarism policy. Get this right here.

    The catch: Rules, not craft. Pair it with a writing guide.

    Go there
  • A peer-reviewed personal-statement framework AEM Education & Training (open access)
    Guide Free

    An open-access, peer-reviewed framework that covers the IMG-hard parts: explaining gaps, low scores, and non-traditional paths.

    The catch: Written through an emergency-medicine and academic lens. Pull the framework, ignore the tone.

    Go there

Interview prep

Practice against the real questions, and learn the one thing generic guides skip: how to handle visa and your international training.
  • Questions frequently asked during interviews AAMC
    Practice & study Free

    About 40 real interview questions you can practice against, free, from ERAS itself. The version other sites put behind a wall.

    The catch: Questions only, no model answers. Find a practice partner.

    Go there
  • IMG interview do's and don'ts AMA
    Guide Free

    Rare IMG-specific advice: how to raise visa sponsorship and own your international training without apologizing for it.

    The catch: A short article. A login prompt appears but does not gate the content.

    Go there

Visa & immigration

J-1 vs H-1B shapes the rest of your training. Start with the J-1 authority, then a plain-language bridge through the waiver maze.
  • Exchange Visitor Sponsorship Program (J-1) ECFMG / Intealth
    Official rules Free

    The authority on J-1 sponsorship, because ECFMG is the sole designated sponsor for IMG physicians. Visas start here.

    The catch: Actual applications need a portal account and fees. All the guidance is free.

    Go there
  • J-1 visa waiver overview Rural Health Information Hub (HRSA-funded)
    Guide Free

    The clearest plain-language bridge across the dense J-1 waiver and Conrad 30 rules. Federally funded, no funnel.

    The catch: Framed around rural and underserved placement, which is in fact where most waiver jobs are.

    Go there

Research & avoiding predatory journals

A case report is the most realistic first publication, and it is exactly what predatory journals hunt for. Vet before you submit.
  • Think. Check. Submit. COPE, DOAJ, OASPA et al.
    Tool Free

    A checklist to vet a journal before you submit, run by the bodies that define publishing integrity. This is how you avoid wasting a case report.

    The catch: It teaches you to evaluate, it does not hand you a yes or no. Pair it with DOAJ.

    Go there
  • Directory of Open Access Journals DOAJ (nonprofit)
    Tool Free

    A searchable whitelist of 20,000+ vetted open-access journals, the standard library screen since 2003.

    The catch: Absence is not proof a journal is predatory. Cross-check in PubMed.

    Go there

Program selection & match data

Build your list on real applicant-type data, not vibes or a paid consultant's hunch.
  • Residency Explorer AAMC + 8 partner orgs
    Tool Free tier

    Compare yourself against matched applicants at specific programs, with invite rates broken out for IMGs. Built by the nine bodies that run the match, and the only tool that exposes this.

    The catch: Needs a free AAMC account, shows prior-cycle data, and hides programs with fewer than 10 interviewed applicants.

    Go there
  • Charting Outcomes in the Match: IMGs NRMP
    Match data Free

    NRMP's own breakdown of the scores, ranks, and research that separated IMGs who matched, by specialty. The strongest benchmark you can get.

    The catch: Published every two years, so the latest edition may lag your cycle.

    Go there

SOAP & going unmatched

If Match Day does not go your way, SOAP is a fast, brutal week. Know the rules cold and have a next-cycle plan.
  • SOAP applicant hub NRMP
    Official rules Free

    The authoritative rules for SOAP: eligibility, the offer rounds, and the Match Week calendar, first-party from NRMP.

    The catch: Dense and procedural. Pair it with strategy reads.

    Go there
  • What if you don't match? 4 things to do AMA
    Guide Free

    Concrete next-cycle moves (stay close to your dean, get clinically employed, take Step 3) instead of panic. Free and practical.

    The catch: Written broadly. Layer the ECFMG requirements on top for your situation.

    Go there

Community & mentorship

You should not do this alone, and you should not have to pay for a mentor. Here is the genuinely free help.
  • Match Mentorship Program Whitetulip Health Foundation (501(c)(3))
    Mentorship Free

    A donation-funded nonprofit that assigns you a volunteer physician mentor in your specialty. The one genuinely free 1-on-1 IMG mentorship we found, with no course to buy.

    The catch: Mentor assignment depends on volunteer availability, so depth varies and there may be a wait.

    Go there
  • r/IMGreddit Volunteer IMG community
    Community Free

    The largest live IMG community for current-cycle intel: which programs interview IMGs, signal strategy, visa friendliness. Free and active.

    The catch: Anonymous and unvetted, with the odd disguised ad. Triangulate against ECFMG and NRMP, and ignore the paid-service self-promoters.

    Go there
These are our picks, not official advice or an endorsement, and a free tier can change without notice, so confirm details on each site. If something here has started charging or a link is dead, tell us. Last checked June 2026.